Just finished the low FODMAP diet app, and my IBS symptoms are gone!

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I recently downloaded the Monash University FODMAP diet app and it's been a game-changer for me. The traffic light system makes it so easy to know which foods to avoid and which ones are safe to eat. The 3-Step FODMAP diet is explained clearly in the tutorials and I found the reintroduction phase particularly helpful. The

70+ recipes

are delicious and easy to make. I highly recommend this app to anyone struggling with IBS.