I recently downloaded the Monash FODMAP Diet app and it's been a lifesaver! As someone with IBS, finding the right diet is crucial. The traffic light system for foods makes it so easy to know what to eat and what to avoid. Plus, the 70+ low FODMAP recipes have kept my meals interesting. The diary feature is also great for tracking symptoms and progress.
发表于 2025-11-12 05:10:14