Monash FODMAP Diet: The Ultimate Guide for IBS Sufferers!

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If you're struggling with IBS, you need to check out the Monash FODMAP Diet app! Developed by Monash University, this app is a game-changer. It uses a traffic light system to help you identify which foods are safe, and it even has over 70 low FODMAP recipes. The

diary feature

lets you track your symptoms and progress, making the whole process way easier. Plus, the shopping list and branded product certifications are super handy. Highly recommend!