Just started using the Monash FODMAP Diet app, and it's a game-changer!

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Alright, so I've been struggling with IBS for a while now and decided to give the Monash FODMAP Diet a shot. Let me tell you, this app is seriously helpful! The

traffic light system

for foods makes it super easy to know what to eat and what to avoid. Plus, the 70+ recipes are a lifesaver when you're trying to stick to the diet without getting bored. The diary feature is also pretty cool because it helps track symptoms and figure out what's triggering them. If you're dealing with digestive issues, this app is definitely worth checking out!