If you're struggling with IBS, the Monash FODMAP Diet app from
Monash University
is a must-try! This app has been a lifesaver for me, helping to manage my symptoms effectively. The traffic light system for foods is super easy to use and has made meal planning a breeze. Plus, the 70+ recipes are delicious and low FODMAP. Definitely worth checking out!
发表于 2025-12-18 10:31:17