I recently downloaded the Monash FODMAP Diet app and it's been a lifesaver! As someone who has struggled with IBS for years, this app has helped me understand what foods to avoid and which ones are safe to eat. The traffic light system makes it easy to navigate the food guide and the reintroduction diary has been so helpful in tracking my symptoms. Highly recommend!
发表于 2025-12-16 11:02:20