Monash FODMAP Diet: The Must-Have App for Managing IBS Symptoms

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Hey guys, just wanted to share this amazing app I've been using called Monash University FODMAP Diet. It's a game-changer for anyone with IBS. The app is developed by researchers at Monash University and has everything you need to follow the low FODMAP diet. From a comprehensive food guide to recipes and a symptom diary, it's all there. Plus, the

traffic light system

makes it easy to identify which foods are safe to eat. If you're struggling with IBS symptoms, give this app a try. You might be surprised at how much relief you get.