Monash FODMAP Diet: A Game Changer for IBS Sufferers

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I've been using the Monash University FODMAP Diet app for a few weeks now and it's been a game changer! The way they explain the diet is so clear, even for someone like me who's not exactly health-savvy. The

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in the food guide makes grocery shopping a breeze. Plus, the recipe section has some amazing low FODMAP meals that don't taste like cardboard. If you're struggling with IBS symptoms, this app is worth every penny!