If you're suffering from IBS, you need to check out the Monash FODMAP Diet app. It's developed by researchers at Monash University and it's making a huge difference in my life. The app has a traffic light system that makes it easy to identify which foods are safe to eat and which ones to avoid. And the
70+ low FODMAP recipes
are a lifesaver when I'm not sure what to cook. The diary feature is also really helpful for tracking my symptoms and figuring out what's triggering them. If you're tired of dealing with gut issues, give this app a try.
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