I've been using the Monash FODMAP Diet app for a few weeks now, and it's been a game-changer!

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The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app includes general information about the FODMAP diet and IBS, easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet, and a Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. It also has a list of branded products certified by Monash as low FODMAP, over 70 nutritious, low FODMAP recipes, functions to create your own shopping list and add notes to individual foods, and a Diary to record food eaten, IBS symptoms, bowel habits, and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. You can adjust units of measurement (metric or imperial) and activate colour blindness assistance.