A Must-Have App for Managing IBS Symptoms

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Just tried out the Monash FODMAP Diet app and it's a game-changer! The traffic light system makes it super easy to navigate which foods are safe. The

75% symptom relief

stat isn't just marketing fluff, folks. The Diary feature is especially helpful for tracking my symptoms and figuring out what triggers me. And hey, if you're into cooking, the 70+ low FODMAP recipes are a lifesaver. Oh, and did I mention it's from Monash University? That alone gives it major credibility in my book.